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Two of the most common ingredients in a Trinbagonian kitchen are onion and garlic. We use them in nearly every savoury, local dish as well as in our marinades, pepper sauce… you name it. A pelau or curry could not even qualify as Trinidadian if one were to omit either—or both—of these ingredients. There is a down side to these pungent aromatics, though....

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Friday, September 7, 2018

Majority of the world's population can't kick off their mornings without a cup of coffee - and that's fair, considering considering the fact that coffee gives you extra energy to start your day. When you're exercising, the more tired you feel means the harder your workout will be.

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Friday, September 7, 2018

What does personal growth mean to you? Does it mean becoming a better communicator with your spouse? Do you envision professional success? Would you like to eat healthier and get into better physical shape?

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Thursday, September 6, 2018

When going on a tropical vacation, we tend to stray away from the regular on land activities that we do on an every day basis. There are so many water sport activities for you to take part in, that it's a no brainer that you'd like to try something new.

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Thursday, September 6, 2018

Seated Forward Bend - (Paschimottanasana)

1. Sit tall, with your legs extended in front of you and your toes are flexed towards you.Inhale and raise your arms over your head and stretch.

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Thursday, September 6, 2018

This week we'll be covering the world's most underrated superfoods - water! Water is one of the most important ingredients to a healthy and sustainable lifestyle, but can have major effects on your health if it isn't clean.

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Wednesday, September 5, 2018

There’s nothing worse than going through a difficult breakup. Except, of course, going through a breakup with someone who’s still in your friend group.

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Wednesday, September 5, 2018

Nutrition theory is constantly changing and often very conflicting. So there are many different views on what constitutes a “healthy diet”. In my view, everyone is unique so you need to figure out what foods work for you and whether you should follow a ketogenic, vegan or other program.

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Monday, September 3, 2018

Without a doubt, figuring out which shade to buy in your foundation or concealer is the hardest part of makeup shopping.

Tuesday, September 4, 2018

One Young World was founded in 2009 by David Jones and Kate Robertson. They're a UK-based charity that gathers the brightest young leaders from around the world. They use this platform to encourage young people to make lasting connections to create a chain of positive change around the world.

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Tuesday, September 4, 2018

Being a self proclaimed “morning person” is something I really strived on. Having a structure for every day and making sure that nothing would get in my way. Up by 5AM, prepare all my meals for the day, have a cup of coffee and I'm out of the house by 6 to get to work.

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